| This 8-week Mindfulness Self-Compassion (MSC) course is offered at the CHA Center for Mindfulness and Compassion. All levels of experience with mindfulness and meditation are welcome.
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. Click here to view an overview of the themes explored over the 8 weeks and learning objectives and outcomes. MSC is an empirically-supported 8-week program designed to cultivate the skill of self-compassion, co-developed by Dr. Christopher Germer, a senior advisor of our CHA Center for Mindfulness and Compassion. We welcome you to explore Mindful Self-Compassion tools and resources, including guided meditation and a course overview, through the Center for Mindful Self-Compassion website.
Instructors: Susie Fairchild and Jorge Armesto
Time: Tuesday Evenings 6:00 PM - 8:30 PM (break included) Orientation: October 2, 2018
8-Week Course: October 9, 16, 23, 30 November 6,13, (skip week of 20 for holiday) November 27, December 4, 2018
Retreat: Saturday, November 17, 9:00 - 1:30 PM
Location: 26 Central Street, Community Room, 2nd Floor, Somerville, MA 02143
Course Rate:
Early Registration (August 10th)....$600
Regular Registration (from August 10 to October 7th)....$650
Need-Based Scholarship Applications Available. CHA Employees and patients, please contact us at cmc@challiance.org for more information about course discounts.
CHA Center for Mindfulness and Compassion
26 Central Street, Community Room, 2nd Floor, Somerville, MA 02143
For questions, contact us at cmc@challiance.org or (617) 591-6132
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